Wasting time

Some might say that staring at the sky is wasting time, but I've found myself doing that more and more lately. Maybe it's the evenings getting lighter and the fact that I don't miss the sunset while stuck in an underground tunnel on the way home. I guess I can write this off as an... Continue Reading →

Walking for sanity – Waterlink Way

Physical activity is one of the best ways to get some mind space and generate some feel-good chemistry in the brain. Feeling fitter and getting a dose of endorphins are not the only reasons I find myself craving a walk. Exploring the city I live in makes me feel closer to the community and navigating... Continue Reading →

Less is more

This week the feeling of days getting longer really kept me going. Maybe it was more noticeable because daylight seemed to linger around the time I usually leave the office. It felt so much nicer to get outside and still get some light. The feeling of spring is in the air and my very bones... Continue Reading →

The (really) little things

There’s no getting away from it – a lot of my time is spent on really boring routine stuff. The area where I get some guilt now and then is wasting money and not looking after my body by eating stuff that’s less than optimal for me. A quick lunch at work, a dinner out... Continue Reading →

Optimism & Resilience

Last week I attended a workshop on Optimism and Resilience run by Maria Antoniou from Prothos Consultancy. Here are a few thoughts that came up as a result of this workshop and networking.   Scheduling ahead I often struggle to keep motivated to attend events or participate in something unless I have already committed to... Continue Reading →


I am Aurelia and I really enjoy feeling happy. These days that’s not an easy task to accomplish. I know so very well how gaining and maintaining positivity can take a lot of effort. But once I get going with a good vibe it becomes easier and easier. I believe that a body in motion... Continue Reading →

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