Walking for sanity – Waterlink Way

Physical activity is one of the best ways to get some mind space and generate some feel-good chemistry in the brain. Feeling fitter and getting a dose of endorphins are not the only reasons I find myself craving a walk. Exploring the city I live in makes me feel closer to the community and navigating through a new place forces me to flex some brain … Continue reading Walking for sanity – Waterlink Way

Optimism & Resilience

Last week I attended a workshop on Optimism and Resilience run by Maria Antoniou from Prothos Consultancy. Here are a few thoughts that came up as a result of this workshop and networking.   Scheduling ahead I often struggle to keep motivated to attend events or participate in something unless I have already committed to it. The idea of comfy clothes and brain-dead vegetation on … Continue reading Optimism & Resilience