Walking for sanity – Waterlink Way

Physical activity is one of the best ways to get some mind space and generate some feel-good chemistry in the brain. Feeling fitter and getting a dose of endorphins are not the only reasons I find myself craving a walk. Exploring the city I live in makes me feel closer to the community and navigating... Continue Reading →

The (really) little things

There’s no getting away from it – a lot of my time is spent on really boring routine stuff. The area where I get some guilt now and then is wasting money and not looking after my body by eating stuff that’s less than optimal for me. A quick lunch at work, a dinner out... Continue Reading →

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